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Audio-Visual Entrainment: The Application of Audio-Visual Entrainment for the Treatment of SAD
by David Siever, Edmonton, ALberta, Canada
Seasonal Affective Disorder (SAD) strikes all people from all nations, not just those near the poles of the earth as might be thought. The treatment of SAD has traditionally involved the use of anti-depressants, and more recently, light box therapy. Audio-Visual Entrainment (AVE) has also been shown to be beneficial in the treatment of this genetically based affective disorder and its related anxious/depressive/dietary conditions.
Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.
You probably know people who thrive on challenge and seem to...
Many people dream of living a life in which everything just seems to click. Their golf game is always under par, they attract the friends and relationships they desire, and even their finances always seem to be just as they had imagined. Others admire them. And, they feel pretty darn good about themselves. Don’t you wish that I just described you?
Mastering excellence in your life is a matter of choice and attitude. First you must believe that you can do it. Others have. Why not you? All you have to do is understand the steps and practice skills sufficiently so that you become an...
Excessive worry and anxieties are so common in Western society that I sincerely doubt that there are many people who are not adversely affected by them. Do you constantly feel stressed? Do you have problems sleeping? Is your mind always hyperactive and jumping from worry to worry? Yes, you problem are handling your stress and anxieties very well.
Remember that your reactions are most likely part of what psychologists call learned behavior. This means that at some time you reacted – or over-reacted – to a situation. When you perceived it happening again, this recognition...